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The BLOG

Fitness, Nutrition, and Mindset for Women Over 40

One of my favorite things to do is to share my thoughts in writing…from personal stories, fitness tips, advice and even some “tough love”. This blog captures it all so sit back, grab a coffee and have a read… on me!

Why Your Metabolism Isn’t Broken After 40

Think your metabolism is broken? Discover what really affects metabolism in women as they age and learn how strength training, protein, sleep, and movement can support a healthy metabolic rate.

Lisa Mastracchio

Jan 20, 20253 min read

Why Intentions Alone Don’t Create Results: Closing the Intention-Implementation Gap

Discover why intentions alone aren’t enough to create lasting health and fitness results. Learn how to bridge the intention-implementation gap with practical strategies for consistency, accountability, and long-term success.

Lisa Mastracchio

Dec 10, 20244 min read