top of page
  • Facebook
  • Instagram

Let's Connect!

Feel free to reach out with any questions about my coaching services or programs. I'd love to help you discover what suits you best!

info@coachlisa@gmail.com

  • strength-training-coach-for-women-over-40
  • online-strength-training-coach-women-in-perimenopause

Thanks for reaching out I will be in touch with you, within 2 business days!

BUILT4HER

BLUEPRINT

7 Days to More Strength & Energy For Women 45+

The Built4Her Blueprint is your FREE 7-Day strength-building program designed for women 45+ who are tired of feeling frustrated with workouts that don't work.

The NEWSLETTER

Every week "Sunday Espresso Shots" lands in your inbox.

Join me for a coffee and conversation about strength in midlife and more!

bottom of page