top of page
  • Facebook
  • Instagram

Get in Touch

Have questions about working with me, any of my programs, or have you been going at it alone and not seeing the progress you would hope to see...I would love to chat with you!

  • strength-training-coach-for-women-over-40
  • online-strength-training-coach-women-in-perimenopause

Thanks for reaching out I will be in touch with you, within 2 business days!

BUILT4HER

BLUEPRINT

7 Days to More Strength & Energy For Women 45+

The Built4Her Blueprint is your FREE 7-Day strength-building program designed for women 45+ who are tired of feeling frustrated with workouts that don't work.

The NEWSLETTER

This is where I put my heart and soul

Sign up with your email address to receive a ton of stuff you’ll love!

bottom of page