top of page
The BLOG
Fitness, Nutrition, and Mindset for Women Over 40
One of my favorite things to do is to share my thoughts in writing…from personal stories, fitness tips, advice and even some “tough love”. This blog captures it all so sit back, grab a coffee and have a read… on me!
Why Your Metabolism Isn’t Broken After 40
Think your metabolism is broken? Discover what really affects metabolism in women as they age and learn how strength training, protein, sleep, and movement can support a healthy metabolic rate.
Lisa Mastracchio
Jan 20, 20253 min read
Why Strength Training Is Essential for Brain Health as Women Age
Discover how strength training supports brain health, cognition, memory, mood, and hormonal balance as women age. Learn why lifting weights is essential for healthy aging and mental sharpness.
Lisa Mastracchio
Jan 20, 20253 min read
Feeling Stuck in Your Strength Training? How to Break Through Fitness Plateaus
Feeling stuck in your strength training progress? Learn why fitness plateaus happen, what causes strength stalls, and how consistency, patience, and smart training can help you keep moving forward.
Lisa Mastracchio
Dec 10, 20244 min read
Choose Your Hard: The Mindset Shift that Builds Consistency with Fitness
Struggling to stay motivated with fitness goals? Discover how shifting your mindset and “choosing your hard” can help you build consistency with fitness, build resilience, and improve long-term health.
Lisa Mastracchio
Feb 4, 20243 min read
Gym Intimidation Is Real: Why Women Belong in the Weight Room
Feeling intimidated by the gym? Learn how women can overcome gym anxiety, build confidence in the weight room, and discover why strength training is one of the most empowering forms of exercise.
Lisa Mastracchio
Jan 18, 20243 min read
Why Women Over 50 Need Strength Training More Than Ever
Learn why strength training is essential for women over 50. Discover how menopause, estrogen decline, and muscle loss impact aging and why lifting weights can help maintain strength, mobility, and long-term health.
Lisa Mastracchio
Dec 27, 20233 min read
Why Women Over 50 Should Start Lifting Weights
Strength training is one of the most important things women over 50 can do for healthy aging. Learn how lifting weights improves bone density, metabolism, posture, muscle mass, and long-term quality of life.
Lisa Mastracchio
Feb 18, 20203 min read
How to Get Your Fitness Motivation Back When Your Mojo Is Gone
Lost your motivation to work out? Discover why fitness motivation fades and learn practical ways to rebuild momentum, stay consistent, and get back into a regular exercise routine.
Lisa Mastracchio
Jan 30, 20205 min read
Why Every Fitness Coach Needs a Coach
Even experienced fitness professionals benefit from coaching. Discover how having a coach can improve motivation, develop new skills, prevent burnout, and support a long, successful career in fitness.
Lisa Mastracchio
Jan 15, 20204 min read
Not Seeing Fitness Results? 5 Reasons Your Progress Has Stalled
Working out and eating healthy but not seeing results? Discover five common reasons fitness progress stalls, including grazing, weekend habits, random workouts, low intensity, stress, and poor sleep.
Lisa Mastracchio
Jan 13, 20205 min read
Fit, Strong, and 50: Redefining Fitness for Women Over 50
Turning 50 does not mean slowing down. Discover what fitness after 50 can look like through strength training, confidence, healthy aging, and a more realistic representation of midlife women.
Lisa Mastracchio
Dec 23, 20193 min read
bottom of page