21 Day Strength Program
STRONG IN 21
For women 45+ who are done “starting over” and ready to build real strength in just 21 days
21 days. 9 workouts.
My 3x3 Method.
A simple system to help you stay consistent, follow a clear plan and build strength you can see in what your body can do.... week after week.
This Is For You If
You struggle with consistency and you’re tired of the “I’ll start again on Monday” pattern.
You start strong…but life gets busy, routines get thrown off, and you fall off… yet again.
You want a simple system, real accountability, and a clear plan so you can finally stay on track and follow through.
You want to build lean muscle and get stronger, but you need structure, instead of random workouts on YouTube or Instagram
You’re done with overcomplicated routines that take too much time and leave you with little to show for it.
You want something simple, effective, and actually doable so you can stay consistent without it taking over your life.
You don’t want to rely on motivation anymore.
You want a system that works even when you’re tired, busy, or not “feeling it.” Because you know showing up, again and again, is what actually gets results.
You’re ready to commit to strength training that fits your life, so you can finally build momentum… and stop starting over
We Start Monday, May 11, 2026!
In under 30 minutes, you’ll follow a structured plan using my 3x3 Method, get coaching that keeps you accountable, and build consistency so you can finally get results that last!
What You Get with Strong in 21!
Short, effective strength workouts (under 30 minutes)
-
Built for real life, so you actually do them.
The 3x3 Method
-
A simple, repeatable structure that makes consistency achievable.
Live coaching + accountability
-
So you don’t fall off after week one.
A simple recipe guide with easy-to-prep meals
-
To support your training without adding overwhelm.
We Start Monday, May 11, 2026!
Short, effective workouts (under 30 minutes)
Focused strength training that fits into your day… no second-guessing
Delivered through Trainerize with built-in accountability to keep you on track.
The 3x3 Method
My proven framework to make consistency achievable.
A simple, repeatable system that builds results and the habit of showing up.
Live coaching from me
With 30 years of experience, I’ll guide you through:
-
How to show up when you don’t feel like it
-
How to stay on track when life gets busy
-
How to stop disappearing after week one
A simple recipe guide
Easy, realistic meals that support your training—without overthinking or restriction.
What happens in 21 days?
You stop guessing what to do and follow a clear plan
You complete 9 workouts consistently... without starting over.
You show up even on busy or low-energy days, because the plan is set
You have more energy and gain momentum
You see tangible RESULTS:
Increased push-up strength (by as much as 50%)
Reduction in waist circumference (often 1/2-1inch)
More confidence in lifting heavier weights, safely
We Start Monday, May 11, 2026!
THE COMMITMENT...
21 Days $21
A Simple Plan
Real Structure
Real Results
Plus, bonuses and prizes to celebrate your consistency!
If you’re done starting over…
Join Strong in 21 and prove to yourself that this time…You don’t stop.
Once you've entered your name and email, you will be directed to make your payment and set up your account in my custom training app where the program will be delivered.
Hey, I'm Lisa
A certified Personal Trainer and Nutrition Coach with 30 years’ experience.
I am so excited to coach you through this 21-day strength program. As a woman in midlife myself, I know the struggles of maintaining consistency when life is super busy and our plates are full.
We know that building muscle is important, especially in midlife... yet time is tight and our to-do lists are long!
That’s why I am so passionate about helping women like you build the habit of consistency so you can gain strength that lasts.
My 3x3 Method helps build the consistency so you keep showing up week after week and get stronger!
My solution is simple...build STRENGTH, and your body and life will change!
I’ve helped hundreds of women like you uncover their body’s potential to grow stronger and feel better. All it takes is one decision, one small step and just one rep at a time to build muscle and boost your confidence back again.
If you’re ready to commit to 21-days with me… I’d love to take you there!
Lisa
We Start Monday, May 11, 2026!