Menopause Mastery

Regain Your Strength.

Reclaim Your Confidence.

Reset Your Health.

Menopause Mastery

A high-touch 6-week coaching experience to help you train smarter, eat better, and feel stronger in perimenopause and beyond!

This is a no-nonsense, small group coaching program designed for women navigating the menopause transition who are ready to feel strong, capable, and confident in their body again.

We focus on the essentials that actually work—not trendy hacks or extreme plans.

    Next Round Starts

    Fall 2025

    $429

    Start by placing your name and email above, and from there, you will be added to the waitlist!

    Here’s what’s inside:

    • Strength Training for Midlife
      3x/week workouts designed to build lean muscle, support your joints, and improve metabolism so you can feel strong, stable, and energized without overtraining.

    • Smart, Sustainable Nutrition
      Protein-forward, fiber-rich and simple. Learn how to fuel your body so you can reduce bloating, manage cravings, and finally feel in control of your eating.

    • Education That Empowers You
      Weekly menopause-specific coaching calls and resources on hormones, recovery, sleep, and stress so you can stop guessing and start understanding what’s actually going on in your body.

    • 3 Private 1:1 Coaching Calls
      One at the beginning, middle, and end so you can get personalized guidance and accountability every step of the way… with me!

    • A Supportive Small Group
      A coaching pod of no more than 6 women who are walking the same path.

    This is for you if…

    If you’re frustrated by workouts that don’t work, diets that feel unsustainable, and advice that doesn’t resonate, it’s time for a fresh approach!

    • You’re in perimenopause or postmenopause and feel like your body’s changed overnight

    • You’re frustrated by traditional workouts and diets that no longer work

    • You want a clear, simple plan based on science—not noise

    • You’re ready to feel like yourself again (strong and confident)

    The Result?

    Improved muscle tone

    Increased strength

    Less bloating and more energy


    A deeper sense and understanding of what’s happening in your body


    A plan you can actually stick to—not something you’ll abandon in two weeks

    What past clients are saying

    • Aside from a tailored program, Coach Lisa was there to provide me with great tools to help guide me through this new journey of life. She is supportive and easy to talk to as well as a very resourceful informed coach.

      - Sabrina, 49

    • J’ai adoré le programme Menopause Mastery avec Lisa! Ca m’a permis d’échanger avec un groupe de femmes et de réaliser à quel point la musculation et al nutrition peuvent faire une grande différence pendant cette période!

      - Myriam, 48

    • "It's been so helpful to have Lisa set up a strength program ,provide expert guidance on technique but also offer the "whys" to either what we're doing or questions were pondering about. In a nut shell, Lisa really knows what's she's doing and how to get results!"

      - Anne-Marie

    Limited Enrollment

    Limited Enrollment

    Let’s make this season one of strength—not struggle..

    Click below to secure your spot in Menopause Mastery today!

    Spots Are Limited—Reserve Yours Now!