My Coaching Services
BECAUSE YOU DON’T HAVE TO DO IT ALONE
ONLINE COACHING
Reaching your fitness goals can seem daunting… but having a coach in YOUR corner makes all the difference. My coaching revolves around YOU: your goals, your lifestyle and your deep desire to be the best version of YOU!
Online Coaching
Online coaching means I’m with you wherever you are. My results-driven packages allow me to cater to your specific needs, on your terms!
Not sure where to start? Don’t worry, I’m just a click away. Let’s connect!
PACKAGE 01
Total Strength Coaching
If you’re a woman who wants to strengthen your muscles, optimize your body composition and empower your health through customized meal planning and nutrition tips with ongoing support, this package is for you!
INCLUDES:
Customized training program
Customized nutrition plan
Text access
Weekly 1:1 coaching sessions
On-going Accountability
Modifications of program
Access to Trainerize app
E-Book Eat to Live and Thrive at 50 and Beyond
PRICE: 479$ +tx/ month (minimum 3-month commitment)
PACKAGE 02
Fit4You
If you’re a woman who is self-motivated and loves to train, but wants a personalized structured program to keep you going strong, this package is the perfect fit!
INCLUDES:
Fully- tailored strength training program
Ongoing support via app check-ins
Form video feedback
Not just another workout… this is YOUR roadmap.
PRICE: 229$ +tx / month (minimum 3-month commitment)
