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SHOP Thrive at 50 and Beyond: The 5 Pillars of Health for Women
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Thrive at 50 and Beyond: The 5 Pillars of Health for Women

$9.99

This e-book brings it “back to basics” with 5 pillars of health to help you THRIVE in your 50’s and beyond! In an easy-to-read format, packed with golden nuggets and actionable steps, my tips help steer you on your course for better health, more strength and increased vitality for decades to come!

It’s time to THRIVE!

Due to the virtual nature of this product, I can not accept exchanges or returns.
You may not copy, share or resell this ebook. All rights reserved Lisa Mastracchio.

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This e-book brings it “back to basics” with 5 pillars of health to help you THRIVE in your 50’s and beyond! In an easy-to-read format, packed with golden nuggets and actionable steps, my tips help steer you on your course for better health, more strength and increased vitality for decades to come!

It’s time to THRIVE!

Due to the virtual nature of this product, I can not accept exchanges or returns.
You may not copy, share or resell this ebook. All rights reserved Lisa Mastracchio.

This e-book brings it “back to basics” with 5 pillars of health to help you THRIVE in your 50’s and beyond! In an easy-to-read format, packed with golden nuggets and actionable steps, my tips help steer you on your course for better health, more strength and increased vitality for decades to come!

It’s time to THRIVE!

Due to the virtual nature of this product, I can not accept exchanges or returns.
You may not copy, share or resell this ebook. All rights reserved Lisa Mastracchio.

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I’ve been training women for decades….

And I know that most women want to feel strong & vibrant…especially in midlife!

I also know that personal training… though a fantastic way to get in shape, is not always feasible
THE DEADLIFT

By far, one of my favourite exercises to perform & coach my clients through.

There isn’t one muscle that isn’t engaged when deadlifting.
And yes I know, so many think it’s dangerous or ‘bad for the back&rsqu

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