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Coach Lisa
HOME
MIDLIFE MUSCLE CHALLENGE
STRONG BY DESIGN
MENOPAUSE MASTERY
StrongHER Collective
ONE-ON-ONE COACHING
3-DAY MIDLIFE METABOLIC RESET
BUILT4HER BLUEPRINT
UNWRAP YOUR STRENGTH
PROTEIN BOOSTERS
OPTINUTRITION BLUEPRINT
BLOG
ABOUT ME
SHOP
HOME
Folder: TRAIN WITH ME
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MIDLIFE MUSCLE CHALLENGE
STRONG BY DESIGN
MENOPAUSE MASTERY
StrongHER Collective
ONE-ON-ONE COACHING
3-DAY MIDLIFE METABOLIC RESET
Folder: FREE RESOURCES
Back
BUILT4HER BLUEPRINT
UNWRAP YOUR STRENGTH
PROTEIN BOOSTERS
OPTINUTRITION BLUEPRINT
BLOG
ABOUT ME
SHOP
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I’ve been training women for decades…. And I know that most women want to feel strong & vibrant…especially in midlife! I also know that personal training… though a fantastic way to get in shape, is not always feasible
THE DEADLIFT By far, one of my favourite exercises to perform & coach my clients through. There isn’t one muscle that isn’t engaged when deadlifting. And yes I know, so many think it’s dangerous or ‘bad for the back&rsqu

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