Strong by Design Accelerator

4-Weeks to Strength

Lift smart. Get strong . Feel confident.

I want in!

If your goal is to build lean, strong muscle and feel confident in your body, Strong By Design Accelerator is your fast-track solution.

This exclusive 4-week program is designed for women 45+ who are struggling with:

  • Muscle loss and declining strength

  • Bloating and low energy

  • Inconsistent workouts or motivation dips

  • Uncertainty around nutrition and fueling your body for results

Inside the Accelerator, you’ll get:

A 4-week strength-building program designed to fit your busy life — so you can finally stay consistent with workouts without spending hours at the gym.

Nutrition support and guidance to fuel muscle, energy, and fat loss — so you can stop guessing what to eat and start fueling your body for real, lasting results.

Personalized feedback and coaching every step of the way — so you can train with confidence, avoid plateaus, and know that you’re actually on the right track.

This program is fast, focused, and results-driven — perfect to level up your strength and consistency before the holidays.

Real results. Real strength. Zero guesswork.

Strong by Design Accelerator.

Next round: November 17th-December 12th

RESERVE MY SPOT

STRONG BY DESIGN


A high-touch, 4-week coaching experience for women who want real results.

This program is for you if you’re tired of:

  • Spinning your wheels with random workouts

  • Feeling stuck despite putting in the effort

  • Lifting weights without seeing real changes in strength or definition

  • Lacking accountability and personalized support

  • Wondering if you’re even doing it “right”

  • Strong by Design Accelerator delivers a proven plan tailored for midlife women who are ready to build strength, define muscle, and feel confident in their bodies.

    Here’s what’s included:

  • A progressive strength-building program designed for results (3x/week)

  • Weekly check-ins to keep you on track and motivated

  • Nutrition guidance to fuel muscle and improve body composition

  • A clear plan (no more guessing or program-hopping)

  • Support and accountability every step of the way… with me as your coach!

Limited to just 20 women ready to lose inches, build strength, and gain confidence in just 4 weeks!

Reserve My Spot

Limited Enrollment

Limited Enrollment

NEXT ROUND STARTS

November 17, 2025

149$

Start enrollment by dropping your name and email below. From there you will be taken to make your payment and set up your account in my custom training app!