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3-DAY MIDLIFE METABOLIC RESET

MIDLIFE MUSCLE CHALLENGE

MENOPAUSE MASTERY

STRONG BY DESIGN

STRONGHER COLLECTIVE

PERSONAL 1:1 COACHING

BUILT4HER BLUEPRINT

ABOUT ME

3-DAY MIDLIFE METABOLIC RESET

MIDLIFE MUSCLE CHALLENGE

MENOPAUSE MASTERY

STRONG BY DESIGN

STRONGHER COLLECTIVE

PERSONAL 1:1 COACHING

BUILT4HER BLUEPRINT

ABOUT ME

Folder: TRAIN WITH ME

3-DAY MIDLIFE METABOLIC RESET

MIDLIFE MUSCLE CHALLENGE

MENOPAUSE MASTERY

STRONG BY DESIGN

STRONGHER COLLECTIVE

PERSONAL 1:1 COACHING

Folder: FREE RESOURCES

BUILT4HER BLUEPRINT

ABOUT ME

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Personal 1:1 Coaching

Strong by Design
Nutrition
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I’ve been training women for decades….

And I know that most women want to feel strong & vibrant…especially in midlife!

I also know that personal training… though a fantastic way to get in shape, is not always feasible

THE DEADLIFT

By far, one of my favourite exercises to perform & coach my clients through.

There isn’t one muscle that isn’t engaged when deadlifting.
And yes I know, so many think it’s dangerous or ‘bad for the back&rsqu

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@LISAFITNESS

© Lisa Mastracchio 2025 PRIVACY POLICY