Strong by Design

$339.00
Sold Out

If building lean muscle is your goal, let Strong by Design take you there! This exclusive 6-week coaching program includes strength building programming with 1:1 coaching with me and so much more.

Limited to 6 women who are READY to look & feel their BEST…

Because we are all Strong by Design!

*Required Equipment: barbell, dumbbells, adjustable bench, stability ball, resistance bands. 

If building lean muscle is your goal, let Strong by Design take you there! This exclusive 6-week coaching program includes strength building programming with 1:1 coaching with me and so much more.

Limited to 6 women who are READY to look & feel their BEST…

Because we are all Strong by Design!

*Required Equipment: barbell, dumbbells, adjustable bench, stability ball, resistance bands. 

As women, we all know that preserving & building lean muscle tissue is a MUST. This program focuses on strength and endurance to build a stronger body for LIFE!

Strong by Design requirements:

  • experience with strength training

  • access to BOTH dumbbells, barbells, bench (home or gym)

  • commitment to a 4x/week training split (workouts range from 35-45min each)

  • open to feedback on technique through 1:1 LIVE coaching session & video feedback

  • program uploaded on Trainerize app

I will be working closely within a very small coaching pod to equip women with the tools they need to grow stronger and to look and feel their BEST!