<![CDATA[Coach Lisa]]>https://www.coachlisa.ca/blogRSS for NodeSat, 16 May 2026 15:23:02 GMT<![CDATA[Why Your Metabolism Isn’t Broken After 40]]>https://www.coachlisa.ca/post/your-metabolism-isn-t-broken6a0863ef0b9e4f37fd2773efMon, 20 Jan 2025 13:43:40 GMTLisa Mastracchio<![CDATA[Why Strength Training Is Essential for Brain Health as Women Age]]>https://www.coachlisa.ca/post/strength-training-brain-health-women6a085cb8ea733de5ffb6495dThu, 02 Jan 2025 13:26:43 GMTLisa Mastracchio<![CDATA[Feeling Stuck in Your Strength Training? How to Break Through Fitness Plateaus]]>https://www.coachlisa.ca/post/break-through-fitness-plateaus6a0872aa90efca42974fcb77Tue, 10 Dec 2024 05:00:00 GMTLisa Mastracchio<![CDATA[Why Intentions Alone Don’t Create Results: Closing the Intention-Implementation Gap]]>https://www.coachlisa.ca/post/intentions-alone-dont-create-results6a0866caea733de5ffb6609bTue, 10 Dec 2024 05:00:00 GMTLisa Mastracchio<![CDATA[Food Is Fuel AND Fun: Finding Balance With Healthy Eating]]>https://www.coachlisa.ca/post/finding-balance-with-healthy-eating6a0875a80b9e4f37fd279aeaThu, 15 Feb 2024 05:00:00 GMTLisa Mastracchio